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Looking for something exciting and different? Need a change of pace or new perspective? Then you may have just taken your first step to towards a new experience.

Lishi is an ancient system of exercise that has profound effects on your health and wellbeing.

If you are looking for a way to improve your energy, increase your confidence or manage stress Lishi might just be what you are looking for…

Upcoming Events
Come and join us at the beautiful Edmond J. Safra Fountain Court in Somerset House for free open air Tai Chi sessions. The soft and graceful movements of Lishi are deeply relaxing yet energizing, this is wonderful introduction Tai Chi and is suitable for beginners as well those with more experience. [link list_events]

The Power of Relaxation
You will prove to yourself that tension and stress actually make you weaker. We will then show you ways to rid yourself of this forever and prove how being relaxed doubles your strength instantly.

The Keys to Greater Vitality
Building on lessons of relaxation I hand you the Keys to Greater Vitality by revealing special Taoist ‘Dao Yin’ breathing techniques.

Moving with Stillness
Learn to focus your mind and develop incredible concentration through mindful exercise that promotes greater calm and harmony between mind and body.

Raise the Tempo
True fitness is achieved by increasing the intensity of how you currently exercise. Taoists in China realised this thousands of years ago and developed exercises that are safe yet challenging for all people. It doesn’t matter how fit or unfit you are when you walk through the door to the class our exercises are guaranteed to exercise your heart and lungs, burn fat and tone and strengthen your muscles so that you have more energy available at all times.

Chi – Your Vital Force
You will be introduced to the natural energy within your body that has always been available to you. Exercising and utilising your “chi” or “qi” is the very essence of Lishi and brings greater benefits than you can realise.

Self-Defense that is fun and simple
The principles of Lishi are very effective as a system of self-defense and step-by-step you will gain greater coordination and confidence by working with a partner to test what you are learning in a supportive environment.

Once you experience the benefits of Lishi, you will want to make “feeling fit, healthy and energised” your natural way. We will spend time learning and practising exercises so that Lishi becomes a natural part of your lifestyle so you can draw on the benefits whenever you want, wherever you are.

Come and find out if Lishi is what you have been looking for. You will be able to get fit and meet new like-minded people. From your first class, you will also learn how to use your energy and practice art forms that have existed for thousands of years.

LISHI IS THE CHINESE PATH TO PHYSICAL, MENTAL AND SPIRITUAL FITNESS

London Classes
London – Camden
London – Dulwich
London – Kings Cross
London – Homerton
London – Pimlico
London – Palmers Green

Contact Info
Email: london@lishi.org
SMS / Phone:07753611768
Message via facebook: London Lishi Arts
Message via twitter @LondonLishi