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Looking for something exciting and different? Need a change of pace or new perspective? Then you may have just taken your first step to towards a new experience.

Lishi is an ancient system of exercise that has profound effects on your health and wellbeing.

If you are looking for a way to improve your energy, increase your confidence or manage stress Lishi might just be what you are looking for…

Come and join us and see the world differently…
An alternative way to feel energised, find inner peace and learn an ancient philosophy for life……. ……..that works.

In Lishi Tai Chi in Kentish Town, we practice an ancient Daoist exercise system.
Daoism is the art and science of cultivating Qi (Chi). Qi is the energy that flows through the universe and all living beings, – and that includes you!

In Lishi Tai Chi in Kentish Town you learn how to use your Qi and practice an ancient art form that has existed for thousands of years.
Why are we in Kentish Town?
Come and find out…
To confirm your place contact Mem on 07981 589 881 or email mem@lishi.org

The new class is in Camden at:
Kentish Town Congregational Church Hall, Kelly Street, NW1 8PH.
The hall is just off the main Kentish town high road and just 5 minutes walk from Camden or Kentish Town Tube Stations.

Lishi – Movement, Vitality, Power

Lishi is a physical dance and movement activity rooted in ancient Chinese traditional exercise. Lishi will show you how to relax, be calm and control your energy. Then you can experience the awesome power you have to make your life inspiring, amazing and fantastic. Lishi involves a fluid way of moving:
• Tai Qi (swimming in the air)
• Qi Gong ( Increasing your natural internal magical powers)
• Wu Shu ( Dynamic perpetual motion)

Upcoming Events

New class starting in Kentish Town – Click for details
New dates for weekend workshops in 2012 – Click to find out when
Volunteering Opportunities with Lishi for 2012 and 2013 – Click to discover how you can get involved

HOW WILL I BENEFIT FROM LISHI?
The Power of Relaxation
You will prove to yourself that tension and stress actually make you weaker. We will then show you ways to rid yourself of this forever and prove how being relaxed doubles your strength instantly.

The Keys to Greater Vitality
Building on lessons of relaxation I hand you the Keys to Greater Vitality by revealing special Taoist ‘Dao Yin’ breathing techniques.

Moving with Stillness
Learn to focus your mind and develop incredible concentration through mindful exercise that promotes greater calm and harmony between mind and body.

Raise the Tempo
True fitness is achieved by increasing the intensity of how you currently exercise. Taoists in China realised this thousands of years ago and developed exercises that are safe yet challenging for all people. It doesn’t matter how fit or unfit you are when you walk through the door to the class our exercises are guaranteed to exercise your heart and lungs, burn fat and tone and strengthen your muscles so that you have more energy available at all times.

Chi – Your Vital Force
You will be introduced to the natural energy within your body that has always been available to you. Exercising and utilising your “chi” or “qi” is the very essence of Lishi and brings greater benefits than you can realise.

Self-Defense that is fun and simple
The principles of Lishi are very effective as a system of self-defense and step-by-step you will gain greater coordination and confidence by working with a partner to test what you are learning in a supportive environment.

Once you experience the benefits of Lishi, you will want to make “feeling fit, healthy and energised” your natural way. We will spend time learning and practising exercises so that Lishi becomes a natural part of your lifestyle so you can draw on the benefits whenever you want, wherever you are.

Come and find out if Lishi is what you have been looking for. You will be able to get fit and meet new like-minded people. From your first class, you will also learn how to use your energy and practice art forms that have existed for thousands of years.

LISHI IS THE CHINESE PATH TO PHYSICAL, MENTAL AND SPIRITUAL FITNESS

London Classes
London – Kentish Town
London – Camden
London – Dulwich
London – Kings Cross
London – Stoke Newington Hackney
London – Palmers Green

Contact Info
Email: london@lishi.org
SMS / Phone:07753611768
Message via facebook: London Lishi Arts
Message via twitter @LondonLishi