Tai Chi forms, Breathing and movement exercises used for centuries in China to maintain good health and quality of life.
Every Tuesday 7-8pm
The Boiler House, George Downing Estate,
London N16 6BE
Contact Mem on 0798158981 or mem[at]lishi.org
Lishi is a physical dance and movement activity rooted in ancient Chinese traditional exercise. Lishi will show you how to relax, be calm and control your energy. Then you can experience the awesome power you have to make your life inspiring, amazing and fantastic. Lishi involves a fluid way of moving:
Tai Qi (swimming in the air)
Qi Gong ( Increasing your natural internal magical powers)
WuShu ( Dynamic perpetual motion)
Benefits of Lishi:
Lishi, is designed to make you as flexible, open, resilient, adaptable and creative as possible in body, mind and spirit. An alternative way to feel energised, find inner peace and learn an ancient philosophy for life that works.
In Lishi Tai Chi in Stoke Newington, we practice an ancient Daoist-Chinese exercise system.
Daoism is the art and science of cultivating Qi. Qi is the energy that flows through the universe and all living beings, – and that includes you!
In Lishi Tai Chi in Stoke Newington you learn how to use your Chi and practice an ancient art form that has existed for thousands of years. Come and find out…In every session you will experience:
The Power of Relaxation
Prove to yourself that tension and stress actually make you weaker and being relaxed doubles your strength instantly.
The Keys to Greater Vitality
Practice traditional ‘Dao Yin’ breathing techniques to give the body and mind more energy and wake you up.
Moving with Stillness
Focus your mind and develop incredible powers of concentration through mindful exercise. Raising the Tempo
It doesn’t matter how fit or unfit you are, Lishi exercises are guaranteed to exercise your heart and lungs, burn fat and tone and strengthen your muscles to help you look and feel good.
Chi –Your Vital Force
Get in touch with your own natural magical power and learn how to use it to change your life.Self-Defence
Like Capoeira, Lishi appears as a dance when you see it performed, but the dance disguises a fun dynamic way of staying safe and protecting yourself. After the session you will leave feeling better than when you started!
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