Tai Chi, Dao Yin, Qigong, Chinese Yoga, Feng Shou (soft style Kung Fu)
Designed to protect, invigorate, de-stress and rejuvenate mind and body
Class Times Saturday 10am-12noon Polmont Old Parish Church Hall Main St, Falkirk FK2 0PT Near Edinburgh
Experiencing Lishi will show you how to relax, be calm and control your energy. Then you can experience the awesome power you have to make your life inspiring, amazing and fantastic.
Lishi is a physical dance and movement activity rooted in ancient Chinese traditional exercise. It is perfect for fitness, health and self-defence in every day modern life.
Lishi, is designed to make you as flexible, open, resilient, adaptable and creative as possible in body, mind and spirit. An alternative way to feel energised, find inner peace and learn an ancient philosophy for life that works.
Lishi involves a fluid way of moving: • Tai Chi forms including the Square Yard form and Flying Hands form • Kai Men – a system of Chinese Yoga to open up your energy channels – great for increasing suppleness and flexibility • Dao Yin breathing exercises for good health and detoxing • Qigong – learn how to use and direct your intrinsic energy • Feng Shou “Hand of the Wind” – a dynamic system of self Defence – great for toning and increasing stamina • Chang Ming –Ancient Long Life Dietary Therapy
Contact now to book your place Email:grant[at]lishi.org Call Grant on: 07799 005200
Gerrit Hartmann: praktiziert Lishi seit 1989 als Schülerin von Rainer Dieck und seinem Lehrer. Seit 1994 ist sie Kursleiterin und seit 1996 Lehrerin für Dao Tai Chi, Qi Gong, Dao Yoga und Feng Shou Kung Fu.
The Bradford class is a friendly group and you are welcome to join our beginners classes.
The Bradford Monday Evening Tai Chi Class takes place from 6:45 – 8:45pm at: Kala Sangam, St Peters House, 1 Forster Square, Bradford BD1 4TY (Map and directions)
An alternative way to feel energised, find inner peace and learn an ancient philosophy for life……. ……..that works!
In Lishi Tai Chi in Bradford, we practice an ancient Daoist-Chinese exercise system.
Daoism is the art and science of cultivating Qi. Qi is the energy that flows through the universe and all living beings, – and that includes you! In Lishi Tai Chi in Bradford you learn how to use your Chi and practice an ancient art form that has existed for thousands of years. So whats it doing in Bradford? Come and find out… Book Your Place Now.
For thousands of years, people all over the world have been practising and benefiting from Chinese exercise systems like Taichi, Taiji, Wushu, Yoga and Kungfu.
At the Bradford class we will teach you a time-tested way to raise your energy, become fitter and learn a philosophy for life that has been around for thousands of years for one reason, and one reason only….because it works!
In a few short weeks you could find yourself feeling very different (in a good way!) and you don’t have to spend money on an expensive gym membership to get these benefits!
The exercises we teach have been practised behind closed doors for thousands of years. Traditionally, they were considered so powerful that they were only passed on to select family members and friends.
Fate brought these Arts to the UK when the last member of the Lee Family, Chan Kam Li taught them to his adopted nephew, Chee Soo.
In time, Chee Soo formed the International Taoist Society (which is now known as Lishi International) to keep these arts alive and ensure the quality of all practitioners and teachers.
There is an open class in Bradford and we’d like to invite you to come and find out if Lishi Tai Chi in Bradford is for you.
At your first class you will be introduced to principles and exercises that have stood the test of time. They have been proven to work for both men and women for thousands of years so you can feel confident they will work for you too.
Through a range of Taoist exercises with some similarities to Yoga, Tai Chi and Kungfu, here’s just some of what you will discover….
The Power of Relaxation
You will prove to yourself that tension and stress actually make you weaker. We will then show you ways to rid yourself of this forever and prove how being relaxed doubles your strength instantly.
The Keys to Greater Vitality
Building on lessons of relaxation I hand you the Keys to Greater Vitality by revealing special Taoist ‘Dao Yin’ breathing techniques.
Moving with Stillness
Learn to focus your mind and develop incredible concentration through mindful exercise that promotes greater calm and harmony between mind and body.
Raise the Tempo
True fitness is achieved by increasing the intensity of how you currently exercise. Taoists in China realised this thousands of years ago and developed exercises that are safe yet challenging for all people. It doesn’t matter how fit or unfit you are when you walk through the door to the class our exercises are guaranteed to exercise your heart and lungs, burn fat and tone and strengthen your muscles so that you have more energy available at all times.
Chi – Your Vital Force
You will be introduced to the natural energy within your body that has always been available to you. Exercising and utilising your “chi” or “qi” is the very essence of Lishi and brings greater benefits than you can realise.
Self-Defense that is fun and simple
The principles of Lishi are very effective as a system of self-defense and step-by-step you will gain greater coordination and confidence by working with a partner to test what you are learning in a supportive environment.
Once you experience the benefits of lishi Tai Chi in Bradford, you will want to make “feeling fit, healthy and energised” your natural way. We will spend time learning and practising exercises so that Lishi becomes a natural part of your lifestyle so you can draw on the benefits whenever you want, wherever you are.
The Bradford Monday Evening Class takes place from 6:45 – 8:45pm at Kala Sangam, St Peters House, 1 Forster Square, Bradford BD1 4TY (Map and directions)
To contact us about the class, email ben[at]lishi.org or call 07525377605.
You can keep up to date with our news by “Liking” our facebook page and following us on twitter.
The Bradford Daytime Tai Chi class takes place on Tuesday mornings from 9:30am to 10:30am at Salvation Army Community Building, Holroyd Hill, Wibsey, Bradford BD6 1PQ Map and directions For more info contact John on 07737023097 / lishiarts[at]gmail.com
We also have a class in Keighley which takes place on Monday afternoons 2 – 3pm at Shared Church Hall, Church Street, Keighley, West Yorkshire BD21 5HT Map and directions For more info contact John on 07737023097 / lishiarts[at]gmail.com
We’d like to start a class at the University of Bradford so if you are a student or a member of staff who would be interested in a class and might be able to help us please get in touch.
Tai Chi forms, Breathing and movement exercises used for centuries in China to maintain good health and quality of life.
Get re-energised and active.
London evening class, Kentish Town Congregational Church Hall, Kelly Street, NW1 8PH. Beginners Class Times – Thursdays from 7-8:30pm Contact:mem@lishi.org Facebook: londonlishi Phone: 07981589881
Come and join us and see the world differently…
An alternative way to feel energised, find inner peace and learn an ancient philosophy for life……. ……..that works.
In Lishi Tai Chi in Kentish Town, we practice an ancient Daoist exercise system.
Daoism is the art and science of cultivating Qi (Chi). Qi is the energy that flows through the universe and all living beings, – and that includes you! In Lishi Tai Chi in Kentish Town you learn how to use your Qi and practice an ancient art form that has existed for thousands of years. Why are we in Kentish Town?
The Power of Relaxation Prove to yourself that tension and stress actually make you weaker and being relaxed doubles your strength instantly.
The Keys to Greater Vitality Practice traditional ‘Dao Yin’ breathing techniques to give the body and mind more energy and wake you up.
Moving with Stillness Focus your mind and develop incredible powers of concentration through mindful exercise.
Raising the Tempo It doesn’t matter how fit or unfit you are, Lishi exercises are guaranteed to exercise your heart and lungs, burn fat and tone and strengthen your muscles to help you look and feel good.
Chi –Your Vital Force Get in touch with your own natural magical power and learn how to use it to change your life.
Self-Defence Like Capoeira, Lishi appears as a dance when you see it performed, but the dance disguises a fun dynamic way of staying safe and protecting yourself.
After the session you will leave feeling better than when you started
Wear comfortable clothes to practice Lishi. If you want to see the world differently come along to a class and experience Lishi for yourself.
Beginners Courses starting soon! £40 for a 6 week course (concessions £35)
The Thursday class runs from 7.30 pm to 9.30 pm at:
The Old Junior School, Southview Road Sharrow, S7 1DB with Lucie Williams
An alternative way to feel energised, find inner peace and learn an ancient philosophy for life that works.
In Lishi Tai Chi in Sheffield, we practice an ancient Daoist-Chinese exercise system.
Daoism is the art and science of cultivating Qi. Qi is the energy that flows through the universe and all living beings, – and that includes you! In Lishi Tai Chi in Sheffield you learn how to use your Chi and practice an ancient art form that has existed for thousands of years. So whats it doing in Sheffield? Come and find out… Book Your Place Now.
For thousands of years, people all over the world have been practising and benefiting from Chinese exercise systems like Taichi, Taiji, Wushu, Yoga and Kungfu.
At the Sheffield class we will teach you a time-tested way to raise your energy, become fitter and learn a philosophy for life that has been around for thousands of years for one reason, and one reason only….because it works!
In a few short weeks you could find yourself feeling very different (in a good way!) and you don’t have to spend money on an expensive gym membership to get these benefits!
The exercises we teach have been practised behind closed doors for thousands of years. Traditionally, they were considered so powerful that they were only passed on to select family members and friends.
Fate brought these Arts to the UK when the last member of the Lee Family, Chan Kam Li taught them to his adopted nephew, Chee Soo.
In time, Chee Soo formed the International Taoist Society (which is now known as Lishi International) to keep these arts alive and ensure the quality of all practitioners and teachers.
There is an open class in Sheffield and we’d like to invite you to come and find out if Lishi Tai Chi in Sheffield is for you.
At your first class you will be introduced to principles and exercises that have stood the test of time. They have been proven to work for both men and women for thousands of years so you can feel confident they will work for you too.
Through a range of Taoist exercises with some similarities to Yoga, Tai Chi and Kungfu, here’s just some of what you will discover….
The Power of Relaxation
You will prove to yourself that tension and stress actually make you weaker. We will then show you ways to rid yourself of this forever and prove how being relaxed doubles your strength instantly.
The Keys to Greater Vitality
Building on lessons of relaxation I hand you the Keys to Greater Vitality by revealing special Taoist ‘Dao Yin’ breathing techniques.
Moving with Stillness
Learn to focus your mind and develop incredible concentration through mindful exercise that promotes greater calm and harmony between mind and body.
Raise the Tempo
True fitness is achieved by increasing the intensity of how you currently exercise. Taoists in China realised this thousands of years ago and developed exercises that are safe yet challenging for all people. It doesn’t matter how fit or unfit you are when you walk through the door to the class our exercises are guaranteed to exercise your heart and lungs, burn fat and tone and strengthen your muscles so that you have more energy available at all times.
Chi – Your Vital Force
You will be introduced to the natural energy within your body that has always been available to you. Exercising and utilising your “chi” or “qi” is the very essence of Lishi and brings greater benefits than you can realise.
Self-Defense that is fun and simple
The principles of Lishi are very effective as a system of self-defense and step-by-step you will gain greater coordination and confidence by working with a partner to test what you are learning in a supportive environment.
Once you experience the benefits of lishi Tai Chi in Sheffield, you will want to make “feeling fit, healthy and energised” your natural way. We will spend time learning and practising exercises so that Lishi becomes a natural part of your lifestyle so you can draw on the benefits whenever you want, wherever you are.
To contact us about the class, email lucie[at]lishi.org or call 07583568726.
Join us on Facebook and stay right up to date with all our activities.
Sheffield Lishi Arts is a registered charity and not-for-profit organisation, dedicated to teaching Lishi and helping people in Sheffield, South Yorkshire and North Derbyshire to benefit from its practice.
Many people are familiar with Tai Chi, Yoga and Kung Fu, yet few know of Lishi. Lishi (pronounced “Lee Sher”) encompasses all three of these disciplines and more. It is meditation in movement, a physical expression of Taoist philosophy and a proven way to get fitter, healthier and more confident.
Come along to one of our classes and find out if Lishi is what you are looking for. These exercises have been practised behind closed doors for thousands of years. Traditionally, they were considered so powerful that they were only passed on to select family members and friends.
Fortunately, in the last seventy-five years, these exercises have been developed and taught in the UK thanks to the late Grand Master Chee Soo, and the current Senior Instructor and President of Lishi International (formerly the International Daoist Society) and the College of Chinese Physical Culture.
The exercises are from China and when practised holistically are known as Lishi.
Details of the next 7 week Beginners’ Courses are available here
Watch our video to see what you can do with Lishi
Join us on Facebook and stay right up to date with all our activities.
Sheffield Lishi Arts is a registered charity and not-for-profit organisation, dedicated to teaching Lishi and helping people in Sheffield, South Yorkshire and North Derbyshire to benefit from its practice.
The Doncaster class is a friendly group and beginners are welcome to join our beginners courses that take place three times each year. An alternative way to get fit, feel energized, find inner peace
Every Thursday from 7 – 9pm
Doncaster Baptist Church Chequer Road Doncaster DN1 2AL
To contact me about the class, email Ian[at]lishi.org or call 07863103602.
An alternative way to feel energised, find inner peace and learn an ancient philosophy for life……. ……..that works!
In Lishi Tai Chi in Doncaster, we practice an ancient Daoist-Chinese exercise system.
Daoism is the art and science of cultivating Qi. Qi is the energy that flows through the universe and all living beings, – and that includes you! In Lishi Tai Chi in Doncaster you learn how to use your Chi and practice an ancient art form that has existed for thousands of years. So whats it doing in Doncaster? Come and find out… Book Your Place Now.
For thousands of years, people all over the world have been practising and Ianefiting from Chinese exercise systems like Taichi, Taiji, Wushu, Yoga and Kungfu.
At the Doncaster class we will teach you a time-tested way to raise your energy, become fitter and learn a philosophy for life that has been around for thousands of years for one reason, and one reason only….because it works!
In a few short weeks you could find yourself feeling very different (in a good way!) and you don’t have to spend money on an expensive gym membership to get these Ianefits!
The exercises we teach have been practised behind closed doors for thousands of years. Traditionally, they were considered so powerful that they were only passed on to select family members and friends.
Fate brought these Arts to the UK when the last member of the Lee Family, Chan Kam Li taught them to his adopted nephew, Chee Soo.
In time, Chee Soo formed the International Taoist Society (which is now known as Lishi International) to keep these arts alive and ensure the quality of all practitioners and teachers.
There is an open class in Doncaster and we’d like to invite you to come and find out if Lishi Tai Chi in Doncaster is for you.
At your first class you will be introduced to principles and exercises that have stood the test of time. They have been proven to work for both men and women for thousands of years so you can feel confident they will work for you too.
Through a range of Taoist exercises with some similarities to Yoga, Tai Chi and Kungfu, here’s just some of what you will discover….
The Power of Relaxation
You will prove to yourself that tension and stress actually make you weaker. We will then show you ways to rid yourself of this forever and prove how being relaxed doubles your strength instantly.
The Keys to Greater Vitality
Building on lessons of relaxation I hand you the Keys to Greater Vitality by revealing special Taoist ‘Dao Yin’ breathing techniques.
Moving with Stillness
Learn to focus your mind and develop incredible concentration through mindful exercise that promotes greater calm and harmony between mind and body.
Raise the Tempo
True fitness is achieved by increasing the intensity of how you currently exercise. Taoists in China realised this thousands of years ago and developed exercises that are safe yet challenging for all people. It doesn’t matter how fit or unfit you are when you walk through the door to the class our exercises are guaranteed to exercise your heart and lungs, burn fat and tone and strengthen your muscles so that you have more energy available at all times.
Chi – Your Vital Force
You will be introduced to the natural energy within your body that has always been available to you. Exercising and utilising your “chi” or “qi” is the very essence of Lishi and brings greater Ianefits than you can realise.
Self-Defense that is fun and simple
The principles of Lishi are very effective as a system of self-defense and step-by-step you will gain greater coordination and confidence by working with a partner to test what you are learning in a supportive environment.
Once you experience the Ianefits of lishi Tai Chi in Doncaster, you will want to make “feeling fit, healthy and energised” your natural way. We will spend time learning and practising exercises so that Lishi becomes a natural part of your lifestyle so you can draw on the Ianefits whenever you want, wherever you are.
Class Times The Doncaster Evening Tai Chi Classes take place at: Starting on 10th January 2013 at:
Doncaster Baptist Church Chequer Road Doncaster DN1 2AL
Lishi is a physical dance and movement activity rooted in ancient Chinese traditional exercise. Lishi will show you how to relax, be calm and control your energy. Then you can experience the awesome power you have to make your life inspiring, amazing and fantastic. Lishi involves a fluid way of moving: Tai Qi (swimming in the air) Qi Gong ( Increasing your natural internal magical powers) WuShu ( Dynamic perpetual motion)
Benefits of Lishi: Lishi, is designed to make you as flexible, open, resilient, adaptable and creative as possible in body, mind and spirit. An alternative way to feel energised, find inner peace and learn an ancient philosophy for life that works.
In Lishi Tai Chi in Stoke Newington, we practice an ancient Daoist-Chinese exercise system. Daoism is the art and science of cultivating Qi. Qi is the energy that flows through the universe and all living beings, – and that includes you!
In Lishi Tai Chi in Stoke Newington you learn how to use your Chi and practice an ancient art form that has existed for thousands of years. Come and find out…In every session you will experience:
The Power of Relaxation Prove to yourself that tension and stress actually make you weaker and being relaxed doubles your strength instantly.
The Keys to Greater Vitality Practice traditional ‘Dao Yin’ breathing techniques to give the body and mind more energy and wake you up.
Moving with Stillness Focus your mind and develop incredible powers of concentration through mindful exercise. Raising the Tempo It doesn’t matter how fit or unfit you are, Lishi exercises are guaranteed to exercise your heart and lungs, burn fat and tone and strengthen your muscles to help you look and feel good.
Chi –Your Vital Force Get in touch with your own natural magical power and learn how to use it to change your life.Self-Defence Like Capoeira, Lishi appears as a dance when you see it performed, but the dance disguises a fun dynamic way of staying safe and protecting yourself. After the session you will leave feeling better than when you started!
For thousands of years, people all over the world have been practising and benefiting from Chinese exercise systems like Taichi, Taiji, Wushu, Yoga and Kungfu.
