The ancient Health Art of Weihai Lishi Quanfa

Tai Chi, Dao Yin, Qigong, Chinese Yoga, Feng Shou (soft style Kung Fu)

Designed to protect, invigorate, de-stress and rejuvenate mind and body

Class Times
Saturday 10am-12noon
Polmont Old Parish Church Hall
Main St, Falkirk FK2 0PT
Near Edinburgh

Experiencing Lishi will show you how to relax, be calm and control your energy. Then you can experience the awesome power you have to make your life inspiring, amazing and fantastic.

Lishi is a physical dance and movement activity rooted in ancient Chinese traditional exercise. It is perfect for fitness, health and self-defence in every day modern life.

Lishi, is designed to make you as flexible, open, resilient, adaptable and creative as possible in body, mind and spirit. An alternative way to feel energised, find inner peace and learn an ancient philosophy for life that works.

Lishi involves a fluid way of moving:
• Tai Chi forms including the Square Yard form and Flying Hands form
• Kai Men – a system of Chinese Yoga to open up your energy channels – great for increasing suppleness and flexibility
• Dao Yin breathing exercises for good health and detoxing
• Qigong – learn how to use and direct your intrinsic energy
• Feng Shou “Hand of the Wind” – a dynamic system of self Defence – great for toning and increasing stamina
• Chang Ming –Ancient Long Life Dietary Therapy

Contact now to book your place
Email:grant[at]lishi.org
Call Grant on: 07799 005200

Balance Your Life
 
 
Dao Tai Chi | Soft Kung Fu | Qi Gong | Dao Yoga
 
 
Mülheim an der Ruhr – Gerrit Hartmann
 
 
Kurs:

• Mi, 19.45 – 21.15 Uhr (Einsteiger)
 
Trainingsort:

Der Yogaraum
Luxemburger Allee 34
45481 Mülheim Saarn
(erreichbar mit Bus 133, Haltestelle “Sanddornweg, Mülheim”)
 
Eine Probestunde ist kostenlos und jederzeit unverbindlich möglich.
 
Kontakt:

E-Mail: gerrit_hartmann@web.de
Tel.: 0201 / 83910045 (AB); 0177 / 5287771
 
 

Weitere Informationen:
Lishi Mülheim auf Facebook
 
 
Gerrit Hartmann:
praktiziert Lishi seit 1989 als Schülerin von Rainer Dieck und seinem Lehrer. Seit
1994 ist sie Kursleiterin und seit 1996 Lehrerin für Dao Tai Chi, Qi Gong, Dao Yoga
und Feng Shou Kung Fu.
 
 
 

xxxxxx

The Bradford class is a friendly group and you are welcome to join our beginners classes.

The Bradford Monday Evening Tai Chi Class takes place from 6:45 – 8:45pm at:
Kala Sangam, St Peters House, 1 Forster Square, Bradford BD1 4TY (Map and directions)

To book your place email ben[at]lishi.org or call 07525377605.

 

BRADFORD HOMEPAGE | MEET THE TEACHER | BOOK YOUR PLACE | EMAIL THE TEACHER
CALL or TXT: 07525 377605

An alternative way to get fit, feel energized, find inner peace

To contact me about the class, email ben[at]lishi.org or call 07525377605.
We have Half Day Workshops throughout the year – Contact us for details

“Like” the Lishi Bradford Facebook page to keep up to date with our news

An alternative way to feel energised, find inner peace and learn an ancient philosophy for life……. ……..that works!

In Lishi Tai Chi in Bradford, we practice an ancient Daoist-Chinese exercise system.

Daoism is the art and science of cultivating Qi. Qi is the energy that flows through the universe and all living beings, – and that includes you! In Lishi Tai Chi in Bradford you learn how to use your Chi and practice an ancient art form that has existed for thousands of years. So whats it doing in Bradford?
Come and find out…
Book Your Place Now.

Bradford Beginners Course

Monday evenings 7pm-9pm

An alternative way to get fit, feel energized, find inner peace
Click here to reserve your place!
You’ll LOVE it

Scroll down to find out more….

For thousands of years, people all over the world have been practising and benefiting from Chinese exercise systems like Taichi, Taiji, Wushu, Yoga and Kungfu.

At the Bradford class we will teach you a time-tested way to raise your energy, become fitter and learn a philosophy for life that has been around for thousands of years for one reason, and one reason only….because it works!

In a few short weeks you could find yourself feeling very different (in a good way!) and you don’t have to spend money on an expensive gym membership to get these benefits!

The exercises we teach have been practised behind closed doors for thousands of years. Traditionally, they were considered so powerful that they were only passed on to select family members and friends.

Fate brought these Arts to the UK when the last member of the Lee Family, Chan Kam Li taught them to his adopted nephew, Chee Soo.

In time, Chee Soo formed the International Taoist Society (which is now known as Lishi International) to keep these arts alive and ensure the quality of all practitioners and teachers.

CLASS TIMES | EMAIL THE TEACHER | CALL or TXT: 07525 377605

There is an open class in Bradford and we’d like to invite you to come and find out if Lishi Tai Chi in Bradford is for you.

At your first class you will be introduced to principles and exercises that have stood the test of time. They have been proven to work for both men and women for thousands of years so you can feel confident they will work for you too.

Through a range of Taoist exercises with some similarities to Yoga, Tai Chi and Kungfu, here’s just some of what you will discover….

The Power of Relaxation

You will prove to yourself that tension and stress actually make you weaker. We will then show you ways to rid yourself of this forever and prove how being relaxed doubles your strength instantly.

The Keys to Greater Vitality

Building on lessons of relaxation I hand you the Keys to Greater Vitality by revealing special Taoist ‘Dao Yin’ breathing techniques.

Moving with Stillness

Learn to focus your mind and develop incredible concentration through mindful exercise that promotes greater calm and harmony between mind and body.

Raise the Tempo

True fitness is achieved by increasing the intensity of how you currently exercise. Taoists in China realised this thousands of years ago and developed exercises that are safe yet challenging for all people. It doesn’t matter how fit or unfit you are when you walk through the door to the class our exercises are guaranteed to exercise your heart and lungs, burn fat and tone and strengthen your muscles so that you have more energy available at all times.

Chi – Your Vital Force

You will be introduced to the natural energy within your body that has always been available to you. Exercising and utilising your “chi” or “qi” is the very essence of Lishi and brings greater benefits than you can realise.

Self-Defense that is fun and simple

The principles of Lishi are very effective as a system of self-defense and step-by-step you will gain greater coordination and confidence by working with a partner to test what you are learning in a supportive environment.

Once you experience the benefits of lishi Tai Chi in Bradford, you will want to make “feeling fit, healthy and energised” your natural way. We will spend time learning and practising exercises so that Lishi becomes a natural part of your lifestyle so you can draw on the benefits whenever you want, wherever you are.

The Bradford Monday Evening Class takes place from 6:45 – 8:45pm at
Kala Sangam, St Peters House, 1 Forster Square, Bradford BD1 4TY (Map and directions)

To contact us about the class, email ben[at]lishi.org or call 07525377605.

You can keep up to date with our news by “Liking” our facebook page and following us on twitter.

The Bradford Daytime Tai Chi class takes place on Tuesday mornings from 9:30am to 10:30am at
Salvation Army Community Building, Holroyd Hill, Wibsey, Bradford BD6 1PQ
Map and directions
For more info contact John on 07737023097 / lishiarts[at]gmail.com

We also have a class in Keighley which takes place on Monday afternoons 2 – 3pm at
Shared Church Hall, Church Street, Keighley, West Yorkshire BD21 5HT
Map and directions
For more info contact John on 07737023097 / lishiarts[at]gmail.com

We’d like to start a class at the University of Bradford so if you are a student or a member of staff who would be interested in a class and might be able to help us please get in touch.

We are also available to teach classes during the daytime for community groups or companies so please get in touch to discuss how we could work together.
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