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Tai Chi forms, Breathing and movement exercises used for centuries in China to maintain good health and quality of life.
Get re-energised and active.
London evening class, Pimlico Academy, Lupus Street, SW1V 3AT.

Come and join us and see the world differently…
An alternative way to feel energised, find inner peace and learn an ancient philosophy for life……. ……..that works.
In Lishi Tai Chi in Pimlico, we practice an ancient Daoist-Chinese exercise system.

Daoism is the art and science of cultivating Qi. Qi is the energy that flows through the universe and all living beings, – and that includes you! In Lishi Tai Chi in Pimlico you learn how to use your Chi and practice an ancient art form that has existed for thousands of years. Why are we in Pimlico?
Come and find out…
Facebook: www.facebook.com/london lishi

In every session you will experience:

The Power of Relaxation
Prove to yourself that tension and stress actually make you weaker and being relaxed doubles your strength instantly.

The Keys to Greater Vitality
Practice traditional ‘Dao Yin’ breathing techniques to give the body and mind more energy and wake you up.

Moving with Stillness
Focus your mind and develop incredible powers of concentration through mindful exercise.

Raising the Tempo
It doesn’t matter how fit or unfit you are, Lishi exercises are guaranteed to exercise your heart and lungs, burn fat and tone and strengthen your muscles to help you look and feel good.

Chi –Your Vital Force
Get in touch with your own natural magical power and learn how to use it to change your life.

Self-Defence
Like Capoeira, Lishi appears as a dance when you see it performed, but the dance disguises a fun dynamic way of staying safe and protecting yourself.

After the session you will leave feeling better than when you started

Wear comfortable clothes to practice Lishi.

If you want to see the world differently come along to a class and experience Lishi for yourself.

Contact:
Vicky[at]lishi.org
07981589936

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