Imagine putting stress behind you
so you can make the most of your time at Uni...
that spending too much time in your head,
studying and thinking,
stressing and worrying,
….ain’t great for your health and well-being.
Better to get out of your head and
in to your body
by joining one of our classes.
Thousands of students have benefited from these breathing techniques, mindful movements and ancient exercises (both gentle and dynamic).
Find out how the Lishi Leeds Tai Chi Society can help you thrive at Uni and life.
Lishi @ Leeds Uni
Tai Chi, Yoga, Meditation and Kung Fu for Beginners
Tuesdays
6:00 – 7:30 PM with Ben
Fridays
3:00 – 4:30 PM with Maiju and Wilhelm
*All classes are led by qualified and experienced teachers with years of training in the arts*
What will I learn?
You will be introduced to a range of exercises that make up Lishi.
These include:
• Daoist Taijiquan forms including the Square Yard form and Flying Hands form
• Kai Men – a system of Daoist Yoga to open up your energy channels – great for increasing suppleness and flexibility
• Dao Yin breathing exercises for good health and detoxing
• Qi Gong – learn how to use and direct your intrinsic energy
• “Hand of the Wind” Kung Fu – a dynamic system of self defence – great for toning and increasing stamina
• Chang Ming – Ancient Long Life Dietary Therapy