Lishi is an ancient art that originated in China. The holistic system incorporates breath work and the mindful movements of Tai Chi, Yoga, Qi Gong and Kung Fu. It promotes healthy living and is ideal for males or females who are athletes or unfit.
Lishi helps develop relaxation, self-awareness, well-being, self confidence, physical fitness and is fun!
Horsforth Tai Chi and QiGong
Once you experience the benefits of Lishi, you will want to make “feeling good, healthy and energised” your natural way.
Contact John 07737023097 john[at]lishi.org
Come along everyone is welcome.
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