| Thursdays 1-2pm at Dulwich Constitutional Club, 33 East Dulwich Grove, London SE22 8PW |
| Tai Chi Forms, Breathing and Movement Exercises Used for Centuries in China to Maintain Good Health and Quality of Life. |
| Dulwich Lishi is a friendly class and you are very welcome to come along. It’s also a small group so you are sure to receive personal attention Dulwich Lishi is currently the only Lishi class south of the river and it is held conveniently close to the centre of East Dulwich There are regular new start dates for beginners throughout the year Contact the teacher and book your place using the details below: Call Lesley on 07786 927035 or email lesleynewton[at]gmail.com | View Larger Map | |
| To sign up call Lesley on 07786 927035 or email lesleynewton[at]gmail.com |
| Find out what to expect at the Dulwich Lishi (Tai Chi / Yoga / Kungfu) class by reading on… Through a range of Taoist exercises with some similarities to Yoga, Tai Chi and Kungfu, here’s just some of what you will discover… | ||
| The Power of Relaxation You will prove to yourself that tension and stress actually make you weaker. We will then show you ways to rid yourself of this forever and prove how being relaxed doubles your strength instantly The Keys to Greater Vitality Moving with Stillness Chi – Your Vital Force | Raise the Tempo True fitness is achieved by increasing the intensity of how you currently exercise. Taoists in China realised this thousands of years ago and developed exercises that are safe yet challenging for all people. It doesn’t matter how fit or unfit you are when you walk through the door to the class our exercises are guaranteed to exercise your heart and lungs, burn fat and tone and strengthen your muscles so that you have more energy available at all times Self-Defense that is fun and simple Once you experience the benefits of lishi, you will want to make “feeling fit, healthy and energised” your natural way. We will spend time learning and practising exercises so that Lishi becomes a natural part of your lifestyle so you can draw on the benefits whenever you want, wherever you are | |
| Discover your Chi Energy and start to feel fitter, healthier, more energised and confident in a few short weeks… |
| To sign up call Lesley on 07786 927035 or email lesleynewton[at]gmail.com |
Tags: Camberwell, Chee Soo, citytag, Dulwich, East Dulwich, Feng Shou, Forest Hill, Herne Hill, Kung Fu, Kungfu, Lee Family, Li Family, lishi, London, Qigong, SE21, SE22, SE24, SE5, Tai Chi, Taichi, Yoga
