CONTACT | CALL or TXT: 07863 103 602

A beginner's class - anyone is welcome at anytime.

We also run structured beginner’s courses (the next one 15/10/15)

The class runs from 7.00 pm to 9.00 pm at:

Doncaster Baptist ChurchIMG_20150513_121326
Chequer Road
with Ian Williamson

With Lishi you gain better health, confidence, skills and new friends and you lose stress, anxieties, frustration and insecurities. What could be better!!! And to top it off, it's a great deal of fun.

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How much will it cost?


£7 non-member

£6 member

£30 for initial 6 weeks

£25 membership for year

What will I learn?

You will be introduced to a range of exercises that make up Lishi. These include:

  • Daoist Taijiquan (Tai Chi) forms including the Square Yard, Flying Hands and sword and staff forms
  • Kai Men – a system of Daoist Yoga to open up the meridians
  • Dao Yin – breathing exercises for good health and energy cultivation
  • Qi Gong – learn how to use and direct your intrinsic energy
  • Feng Shou (Hand of the Wind) Kung Fu – a dynamic system of self-defence

What shall I wear?

what should I wear?

Wear something you will feel comfortable exercising in e.g. trainers, tracksuit bottoms and a t-shirt. Clothes should not be too tight.

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