Tai Chi forms, breathing and movement exercises used for centuries in China to maintain good health and quality of life.
Get re-energised and active.
Classes every Thursday Daytime at:
Queens Crescent Community Centre, 45 Ashdown Road, NW5 4QE
Come and Join Us – Get Fit – Get Happy
An alternative way to feel energised, find inner peace and learn an ancient philosophy for life……. ……..that works.
In Lishi Tai Chi in Camden, we practice an ancient Daoist-Chinese exercise system.
Daoism is the art and science of cultivating Qi. Qi is the energy that flows through the universe and all living beings, – and that includes you! In Lishi Tai Chi in Camden you learn how to use your Chi and practice an ancient art form that has existed for thousands of years.
Come and find out…
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In every session you will experience:
The Power of Relaxation
Prove to yourself that tension and stress actually make you weaker and being relaxed doubles your strength instantly.
The Keys to Greater Vitality
Practice traditional ‘Dao Yin’ breathing techniques to give the body and mind more energy and wake you up.
Moving with Stillness
Focus your mind and develop incredible powers of concentration through mindful exercise.
Raising the Tempo
It doesn’t matter how fit or unfit you are, Lishi exercises are guaranteed to exercise your heart and lungs, burn fat and tone and strengthen your muscles to help you look and feel good.
Chi –Your Vital Force
Get in touch with your own natural magical power and learn how to use it to change your life.
Self-Defence
Like Capoeira, Lishi appears as a dance when you see it performed, but the dance disguises a fun dynamic way of staying safe and protecting yourself.
After the session you will leave feeling better than when you started
Lishi Camden are looking to start classes in secondary schools across Camden if you are a teacher or parent please contact Vicky at Lishi Camden for more information.
Contact:
Vicky[at]lishi.com
Tel: 07981589936
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Thursdays 10:30am to 11:30am
Queen’s Crescent Community Centre
45 Ashdown Road
Camden
London
NW5 4QE
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