York – Poppleton

York – Poppleton

August 28th, 2014 - No Comments


YORK HOMEPAGE | BURTON STONE | HEWORTH | POPPLETON |

The Poppleton class takes place every Thursday from 7:15 – 8:45pm at:
The Poppleton Centre,
Main Street,
Upper Poppleton,
York YO26 6JT

6-week Beginners’ Class starts 25th Sept.
Just £35

The number 10 bus passes the hall at 19:02, 21:00.

For further info contact Iain on 07852 881 937 or iain[at]lishi.org

Come along to the class and find out if Lishi is what you are looking for. You will be able to get fit and meet new people.

From your first class, you will also learn how to use your energy and practice art forms that have existed for thousands of years.

Lishi is the Chinese path to physical, mental and spiritual fitness.

Watch the video below to find out more:

Winter Sun Tai Chi Retreats 2014-15

August 26th, 2014 - No Comments

Exciting news about new Tai Chi Retreats we are running this winter in sunny Tenerife.

Luxury Retreat Pool 1 1024x576 Winter Sun Tai Chi Retreats 2014 15

We invite you to click here (www.taichi-retreats.com)
and start dreaming about a warm sunny winter in wonderful surroundings…
practising Tai Chi, Meditation and Dao Yin Breathing, meeting interesting people,
eating great food and relaxing on the beach or in the mountains…

5 Day Retreats are running in
December 2014,
January 2015, February 2015 and
March 2015

To make it easy for you to treat yourself we are offering
a huge 30% early bird discount off the normal price if you
act fast and book now!

Take a moment to browse the beautiful images
and descriptions of the relaxing activities on offer and
imagine how much better your winter will be
with some winter sun and energising Tai Chi.

We are ready to answer any questions you might have
so please do explore the site and get in touch if
you are tempted to join us
for a relaxing and rejuvenating
tai chi retreat this winter.

www.taichi-retreats.com
www.faecbook.com/LishiTaichiRetreats

“We had such an amazing time with you all,
and we really wanted to thank you.
Our time with you was a real gift and we came
home feeling nourished both inside and out.“
Jill & Sarah, Bristol, UK

Chang Ming Recipes

August 26th, 2014 - No Comments

Kindle Chang Ming Cookbook Chang Ming RecipesWe’ve just discovered that two of the recipes in our Kindle version of The Ch’ang Ming Cookbook were reformatted during the process of uploading to amazon and this meant that some of the ingredients were missing.

If you have already bought the cookbook then please find the full recipes for Butter Bean Crumble and Vegetable Casserole below.

We have now updated the version of Kindle online so if you’d like more delicious healthy recipes in line with Chee Soo’s Ch’ang Ming guidelines then click on over to amazon and download your copy now.

With over forty Ch’ang Ming recipes covering Soups, Mains and Desserts it makes cooking and eating healthy meals, quick, fun and easy.


Butter Bean Crumble

Ingredients

Topping
125 gr (5 ozs) wholemeal flour
60 gr (3 ozs) veg margarine
50 gr (2 ozs) walnuts, chopped

Filling
2 leeks, sliced
2 teaspoons mixed herbs
1 stick of celery, chopped
75 g (3 ozs) dried butter beans, cooked
1 tablespoon oil
1 teaspoon yeast extract
75 g (3 ozs) mushrooms, sliced
20 g (1 oz) chickpea flour
350 ml (7 fl.ozs) vegetable stock
300 ml (5 fl. ozs) carrot juice

butter bean crumble Chang Ming Recipes

Method

1. Make the topping in a large bowl, by rubbing the margarine into the flour, until the mixture resembles breadcrumbs. Stir in the chopped nuts and set aside.
2. Heat the oil in a wok, then sauté the leeks and celery until soft.
3. Stir in the mushrooms and cook for 2 -3 minutes.
4. Add the water, carrot juice, yeast extract and herbs to the wok and bring to the boil, stirring occasionally.
5. Mix the flour with a little cold water and mix until smooth, then remove the wok from the heat, add the flour to the wok, replace on heat and continue to stir as the mixture comes back to the boil.
6. Add the butter beans, then place mixture in an ovenproof dish, top with the crumble and bake for 12 minutes at 190 º C (375º F; Gas Mark 5).


Vegetable Casserole

Ingredients

Topping
150g (6 ozs) rolled oats
50g (2ozs) margarine
1 tablespoon sesame seeds
1 teaspoon mixed herbs
2 tablespoons sunflower seeds

Filling
2 small leeks, sliced
Soya sauce
2 carrots, sliced
1 teaspoon yeast extract
100 g (4 ozs) mushrooms, sliced
1 turnip, diced
½ small cauliflower, cut into florets
500 ml (1 pint) vegetable stock
1 tablespoon gram flour

Veg Casserole Chang Ming Recipes

Method

1. Put the vegetables in a saucepan with the stock and bring to the boil.
2. Mix the flour with a little cold water, then add to the vegetables and bring to the boil, then simmer gently for 2 -3 minutes, stirring occasionally.
3. Put the contents of the pan into a deep casserole dish with a lid. Cover and cook in the oven for 20 minutes at 180º C (350º F; Gas Mark 4)
4. While the casserole is in the oven, prepare the topping. Mix the oats, margarine, herbs and seeds together in a basin with a fork.
5. When the casserole has baked for 25 minutes, remove from the oven and add the topping. Return to the oven and bake for a further 25 minutes.

Remember, if you’d like more delicious recipes click on over to amazon and download your copy now.

Kids Kung Fu

August 23rd, 2014 - No Comments

Header Mixed font logotxt on left Kids Kung Fu
6 and over Kids Kung Fu
class times Kids Kung Fu

 

Click to contact the Lishi Kung Fu School for more info.
 
 
Now Choose your Jedi Training path:

Curious Young PadawanOne Class
£4

btn buynowCC LG Kids Kung Fu
The Force is Strong in YouTen classes – Normally £40
Reduced to £30 (25% discount)

btn buynowCC LG Kids Kung Fu

 
 
Lishi was originally an ancient Chinese Family system taught by the Li Family.
It was passed on from father or mother to son or daughter.
The practice of this ancient Art is a way to teach children key life skills such as confidence, discipline, and respect.
 
Our system of soft kungfu founded on Daoist principles of working with nature will nurture active, healthy, happy children. It will develop their mental focus, physical dexterity and emotional stability while having fun:-)!
 
The class structure provides a strong foundation of discipline, etiquette and mutual respect.
Cultivation of your child’s mind and spirit by learning principles of humility, compassion, courage and perseverance will help to ensure your child develops into a little warrior….as well as mature, well-rounded and responsible young person.
 


 
Benefits of Lishi
Lishi is a soft system with its emphasis on precision and body mechanics rather than brute strength.
It is an ideal exercise art for children.
Regular training will not only teach your child the basics of self-defence, it will also greatly improve their coordination and reflexes, thus enhancing their overall fitness and health.
 
All our instructors are DRB checked and have been teaching in Lishi for over 10 years.

Click to contact the Lishi Kung Fu School for more info.

Discover a more natural way of life….

August 8th, 2014 - No Comments

Discover a more natural way of life….

…with Lishi Tai Chi.
www.lishi.org/classes for details of a class near you

Beginners Tai Chi in Sheffield

August 8th, 2014 - No Comments

6 Week Tai Chi Beginners course starting in Sheffield in October – Will you be going?

New Lishi Tai Chi classes in Polmont Falkirk

August 8th, 2014 - No Comments

Check out the details of our new Lishi Tai Chi classes in Scotland
You can get full details at http://www.lishi.org/classes/polmont-falkirk
Classes
Polmont, Falkirk
10am – 12noon Saturdays
10.30-11.30am Wednesdays
Polmont Old Parish Church Hall
Main St, Falkirk FK2 0PT

Denny, Falkirk Area
7-9pm Tuesdays (12 week course starts 16th September – must book in advance)
Denny High School
Mydub Road, Denny, FK6 6EE

Larbert, Falkirk
7-9pm Wednesdays
10.30-11.30am Fridays
Larbert West Parish Church Hall
Main Street, Larbert, FK5 3JF

Lishi Tai Chi at Northern Green Gathering 2014 – Lovely Little Video

August 7th, 2014 - No Comments

A few Lishi Tai Chi students ran daily sessions for participants at the Northern Green Gathering 2014. Check out the video below and if you want to find a class near you then use our class finder here

 
 

Sheffield Uni

June 16th, 2014 - 3 Comments
 

CALL or TXT: 07583568726
 
 
More info coming soon!
To be the first to hear about the class at the uni contact us above to express your interest in receiving information.

This Thursday in Bradford….

May 12th, 2014 - No Comments

…you can try Tai Chi, Yoga and
 
Self Defence for FREE!

kung fu silhouette This Thursday in Bradford....

If you want to get fit, healthy, flexible and strong then now is your chance to get started for free!!

Lishi International and Sport England Sportivate are offering you this free class if you are aged 18 – 25.

The class will teach the basics of Martial Arts, Self Defence, Relaxation and Yoga so that you can get fit, have fun and become more confident.

Attendees this Thursday will also get the opportunity to win an 8 week free course just by being in the room!
Fill out the form below and get yourself along to the class this Thursday 15th May at 7pm at
The Grange Interlink
Summerville Road
Bradford BD7 1PX

 
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Step 2Look out for an email from us confirming your place then come along to the classSmiley Face ThumbsUp This Thursday in Bradford....

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